Your Online Shopping Mall…
Want information about “hot topics” in the news? How about a resource guide to the most
“in demand” items on Clickbank?
Just think of a topic…then check out My Free Information Mall. There are more than 200 individual categories or “niche malls” with everything from Astrology to Weight Loss, Diet to Making Money…to, well…you just name it!
Here’s just one example of a weight loss article:
Here are some ways to lose weight fast.
1 – Take everything one step at a time. Begin simply by paying more attention to what you are eating, slowly cutting back on the bad foods and implementing more healthy foods into your Diet. Once you have this under control, the next step is to add exercise to your plan. If you do not like exercising, take this one step at a time as well by implementing only 15 to 30 minutes at a time, at first.
2 – Choose foods and activities that you enjoy. If you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise in ways that you do not enjoy. The same goes for foods that you implement in your Diet: Choosing foods that you enjoy will help you enjoy your diet rather than craving bad foods.
3 – Build Muscle. You lose calories based on your weight. Muscles, surprisingly enough, burn calories more quickly than Fat does, pound for pound. Work out with weights to build muscle and lose weight, and then allow your extra lean muscle mass to burn more calories for you on a long term basis.
4 – Reduce your carbohydrates. Do not cut your carbohydrates out completely, because your body needs carbohydrates for energy. Cut out some of the white breads and pastas from your diet, though, to cut down on the carbohydrates that you consume. What carbs you do need to eat, you can replace with whole wheat and brown carbs for betterHealth.
5 – Set realistic, measurable and attainable goals. Put deadlines on your goals, making them measurable. Make them realistic by choosing goals that you know you can attain. Set long term and short term goals and you will more readily achieve your expectations regarding quick and healthy weight Loss.
6 – Give up the bad stuff. It may surprise you how unhealthy it is to eat candy, cookies, cakes and other sweets, and to drink soda and sugar laden drinks. Cut these bad goodies out either completely, or at least 80% of the time and the pounds will shrink away without you having to do much else to make the weight loss happen.
7 – Have a suitable breakfast. Most of your calories should be consumed early on in the day, and breakfast is no exception. Eat a nice breakfast to give your Metabolism a good foundation to run from for the remainder of the day.
8 – Control portions by leaving something behind. Make sure your portions are correct based on the actual serving size of your food, and then make sure not to clear your plate completely. Exercising portion control will give you better control over what you put into your body for easy and achievable weight loss.
Implement these tips one by one and in no time at all you will begin to see a significant difference in your weight.
Would you like more information about weight loss? See the “Weight Loss Corner” in the sidebar of this site or visit:
Want more traffic to your website? You’ve come to the right place. My Free Information Mall is chock full of useful articles, e-books and videos about mobile marketing, mobile ready websites, mobile marketing tips and tricks–and so much more. In fact I think you will be pleasantly surprised when you discover just how jam-packed the Free Information Mall is.
Please spend some time browsing around my Information Mall.
There are more than 16,000 fantastic resources in over 200 categories! Select any category that interests you or use the convenient Search Box to find things of specific interest.If you would like to get your own“Information Mall”
you can select the “Get Free Mall” Menu Item
or just Click Here. Or see more information below…
With Over 16,000 Information Resources at Your Fingertips, you’ll be glad you stopped by…
It’s filled with popular information articles, self improvement courses, weight loss and fitness reports and so much more. You’ll find the latest and greatest e-books on a variety of topics including health and beauty to business and life transformation.
And, of course, there’s plenty of information about WEIGHT LOSS. Look for reports, e-books and videos. If you like what you see, you may even decide that you want a mall of your own.
It’s a great way to enter the world of e-commerce and online marketing. I might also mention that you’ll never find a better opportunity, or one filled with so much valuable information that you can use to promote your website properties or as a source of passive income.
Best of all, you can have your own personalized Information Mall at No Cost.
Yes, I know what you are thinking…there isn’t much in life that is truly free. Especially these days …however, this is the exception.This one is free! Really!
There are no catches and no obligation.
Can you spend money on this site or on any of the links pointing you toward valuable information or merchandise?
Yes, you can but there is absolutely no obligation to buy anything…not today…not ever!
Check it out…It is one of the most amazing traffic generating platforms that I have ever come across. As a matter of fact, I have not found anything on the Internet that even comes close.
I can only say that while it’s not my idea, I sure wish it was.
Thanks so much for visiting my Free Information Mall. I hope you enjoyed your visit and that you will come back soon. I also hope you consider this valuable resource to highlight your own e-commerce ideas and to generate a passive income.
If you made a purchase as a result of visiting this site, it’s a testimonial for the value locked inside of these pages and I want to say…thanks a million…and thanks a million more!
Here’s to your success…
Peace, Joy and Prosperity,
Integrity Marketing Systems, LLC